Mark Hanisco 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 123 |
March 25, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 766 | 291 | 23 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 23 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 22 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 23 |
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Workout Graph
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