Mark Hanisco 1000m row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 125 |
March 21, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 27 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 25 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 25 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 25 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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