Mark Hanisco 1000m row
1,000
Meters
4:23.1
Time
2:11.5
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 125 |
March 21, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 793 | 58 | 25 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 27 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 25 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 25 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 25 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 25 |
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Workout Graph
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