Mark Hanisco 15:00 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 125 |
March 29, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 22 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 22 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 23 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 22 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 22 |
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Workout Graph
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