Mark Hanisco 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 125 |
April 11, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 801 | 297 | 23 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 23 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 23 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 23 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 23 |
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Workout Graph
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