Mark Hanisco 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 125 |
April 13, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 22 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 23 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 22 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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