Mark Hanisco 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 123 |
April 14, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 21 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 21 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 22 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 22 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 22 |
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Workout Graph
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