Mark Hanisco 5000m row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 125 |
April 16, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 23 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 23 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 23 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 23 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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