Mark Hanisco 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 125 |
April 17, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 23 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 23 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 23 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 23 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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