Mark Hanisco 5000m row

5,000m

Meters

22:27.1

Time

2:14.7

Pace

294

Calories

Average Watts143
Calories Per Hour792
Stroke Rate23
Stroke Count521
Drag Factor126

April 25, 2022 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.1 5,000m 2:14.7 143 792 23
4:27.6 1,000m 2:13.8 146 802 23
4:29.6 2,000m 2:14.8 143 791 23
4:29.9 3,000m 2:14.9 142 790 23
4:32.5 4,000m 2:16.2 138 776 23
4:27.5 5,000m 2:13.7 146 803 23

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Workout Graph

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