Mark Hanisco 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 126 |
April 25, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 785 | 294 | 23 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 23 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 23 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 23 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 23 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 23 |
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Workout Graph
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