Mark Hanisco 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 125 |
April 27, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 756 | 289 | 23 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 24 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 23 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 23 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 735 | 57 | 23 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 741 | 57 | 23 |
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Workout Graph
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