Mark Hanisco 5000m row

5,000m

Meters

22:54.7

Time

2:17.4

Pace

289

Calories

Average Watts135
Calories Per Hour763
Stroke Rate23
Stroke Count527
Drag Factor125

April 27, 2022 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.7 5,000m 2:17.4 135 763 23
4:30.6 1,000m 2:15.3 141 786 24
4:33.1 2,000m 2:16.5 137 773 23
4:35.3 3,000m 2:17.6 134 761 23
4:38.9 4,000m 2:19.4 129 744 23
4:36.8 5,000m 2:18.4 132 754 23

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Workout Graph

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