Mark Hanisco 5000m row
5,000m
Meters
23:03.5
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 125 |
April 28, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,000m | 2:18.3 | 132 | 754 | 23 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 23 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 23 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 23 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 23 |
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Workout Graph
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