Mark Hanisco 30:00 row

6,557m

Meters

30:00.0

Time

2:17.2

Pace

380

Calories

Average Watts135
Calories Per Hour765
Stroke Rate23
Stroke Count709
Drag Factor125

May 03, 2022 06:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,557m 2:17.2 135 765 23
6:00.0 1,340m 2:14.3 144 796 24
12:00.0 1,318m 2:16.5 137 772 23
18:00.0 1,305m 2:17.9 133 759 23
24:00.0 1,299m 2:18.5 132 752 24
30:00.0 1,296m 2:18.8 131 749 24

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Workout Graph

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