Mark Hanisco 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 123 |
May 28, 2022 08:54:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 766 | 383 | 22 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 23 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 23 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 22 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 22 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 22 |
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Workout Graph
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