Mark Hanisco 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
May 30, 2022 07:46:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 782 | 391 | 22 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 23 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 22 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 22 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 22 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 23 |
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Workout Graph
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