Mark Hanisco 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 123 |
July 07, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 375 | 23 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 24 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 23 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 23 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 23 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 23 |
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Workout Graph
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