Mark Hanisco 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 124 |
August 04, 2022 07:50:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 21 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 |
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Workout Graph
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