Mark Hanisco 15:00 row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 122 |
September 12, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 22 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 23 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 23 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 23 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 21 |