Mark Hanisco 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 121 |
September 13, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 21 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 |