Mark Hanisco 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 123 |
September 15, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 22 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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