Mark Hanisco 30:00 row
6,226m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 125 |
September 29, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,226m | 2:24.5 | 116 | 698 | 22 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.