Mark Hanisco 30:00 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 122 |
October 17, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 710 | 353 | 22 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 23 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 23 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 22 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 23 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 23 |
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Workout Graph
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