Mark Hanisco 444m row
444m
Meters
1:56.0
Time
2:10.6
Pace
24
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 123 |
October 17, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 444m | 2:10.6 | 157 | 840 | 25 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 25 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 25 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:10.7 | 444m | 2:01.5 | 195 | 970 | 28 |
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