Mark Hanisco 30:00 row

6,287m

Meters

30:00.0

Time

2:23.1

Pace

352

Calories

Average Watts119
Calories Per Hour710
Stroke Rate22
Stroke Count661
Drag Factor122

October 18, 2022 07:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,287m 2:23.1 119 710 22
6:00.0 1,266m 2:22.1 122 719 22
12:00.0 1,259m 2:22.9 120 712 22
18:00.0 1,256m 2:23.3 119 709 22
24:00.0 1,256m 2:23.3 119 709 22
30:00.0 1,250m 2:24.0 117 703 22

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Workout Graph

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