Mark Hanisco 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 124 |
October 24, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 23 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 |
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Workout Graph
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