Mark Hanisco 30:00 row
6,260m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 124 |
November 06, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 21 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 |
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Workout Graph
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