Mark Hanisco 10000m row
10,000m
Meters
48:35.6
Time
2:25.7
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 124 |
November 11, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.6 | 10,000m | 2:25.7 | 113 | 688 | 22 |
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 22 |
| 9:41.9 | 4,000m | 2:25.4 | 114 | 691 | 22 |
| 9:48.4 | 6,000m | 2:27.1 | 110 | 678 | 23 |
| 9:47.9 | 8,000m | 2:26.9 | 110 | 679 | 23 |
| 9:46.8 | 10,000m | 2:26.7 | 111 | 681 | 23 |
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Workout Graph
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