Mark Hanisco 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 125 |
November 29, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 22 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 |
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Workout Graph
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30:00