Mark Hanisco 30:00 row
6,347m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 124 |
December 01, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 22 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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