Mark Hanisco 30:00 row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 126 |
December 02, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 22 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 |
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30:00