Mark Hanisco 30:00 row

6,282m

Meters

30:00.0

Time

2:23.2

Pace

353

Calories

Average Watts119
Calories Per Hour709
Stroke Rate22
Stroke Count674
Drag Factor124

December 06, 2022 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,282m 2:23.2 119 709 22
6:00.0 1,279m 2:20.7 126 732 23
12:00.0 1,260m 2:22.8 120 713 22
18:00.0 1,250m 2:24.0 117 703 22
24:00.0 1,244m 2:24.6 116 697 23
30:00.0 1,250m 2:24.0 117 703 23

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Workout Graph

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