Mark Hanisco 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 124 |
December 06, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 22 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 |
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Workout Graph
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30:00