Mark Hanisco 1:00 row
228m
Meters
1:00.0
Time
2:11.5
Pace
14
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
December 06, 2022 12:21:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 33 |
| 1:00.0 | 118m | 2:07.1 | 170 | 886 | 33 |
Automated One Minute Race