Mark Hanisco 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 124 |
December 07, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 21 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00