Mark Hanisco 15000m row
15,000
Meters
1:14:03.8
Time
2:28.1
Pace
832
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1662 |
| Drag Factor | 124 |
December 14, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:03.8 | 15,000 | 2:28.1 | 108 | 670 | 832 | 22 |
| 15:13.3 | 3,000 | 2:32.2 | 99 | 641 | 167 | 21 |
| 14:44.9 | 6,000 | 2:27.4 | 109 | 675 | 166 | 22 |
| 14:44.2 | 9,000 | 2:27.3 | 109 | 676 | 166 | 23 |
| 14:44.1 | 12,000 | 2:27.3 | 109 | 676 | 166 | 23 |
| 14:37.3 | 15,000 | 2:26.2 | 112 | 685 | 167 | 23 |
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Workout Graph
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