Mark Hanisco 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 124 |
January 07, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 22 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 |
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Workout Graph
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30:00