Mark Hanisco 30:00 row

6,203m

Meters

30:00.0

Time

2:25.0

Pace

345

Calories

Average Watts115
Calories Per Hour694
Stroke Rate22
Stroke Count668
Drag Factor124

January 07, 2023 08:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,203m 2:25.0 115 694 22
6:00.0 1,261m 2:22.7 120 714 22
12:00.0 1,238m 2:25.3 114 691 22
18:00.0 1,242m 2:24.9 115 695 22
24:00.0 1,229m 2:26.4 111 683 22
30:00.0 1,233m 2:25.9 112 687 23

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Workout Graph

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