Mark Hanisco 21097m row
21,097m
Meters
1:44:23.3
Time
2:28.4
Pace
1161
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 2168 |
| Drag Factor | 124 |
January 22, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:23.3 | 21,097m | 2:28.4 | 107 | 668 | 21 |
| 21:05.1 | 4,300m | 2:27.1 | 110 | 678 | 21 |
| 21:21.8 | 8,600m | 2:29.0 | 106 | 663 | 21 |
| 21:24.5 | 12,900m | 2:29.3 | 105 | 661 | 21 |
| 21:21.1 | 17,200m | 2:28.9 | 106 | 664 | 21 |
| 19:10.7 | 21,097m | 2:27.6 | 109 | 674 | 21 |
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HM 21097 m