Mark Hanisco 21097m row
21,097m
Meters
1:44:22.3
Time
2:28.4
Pace
1160
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 2158 |
| Drag Factor | 124 |
January 24, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:22.3 | 21,097m | 2:28.4 | 107 | 668 | 20 |
| 21:17.6 | 4,300m | 2:28.5 | 107 | 667 | 21 |
| 21:29.2 | 8,600m | 2:29.9 | 104 | 657 | 20 |
| 21:22.3 | 12,900m | 2:29.1 | 106 | 663 | 20 |
| 21:18.7 | 17,200m | 2:28.6 | 106 | 666 | 21 |
| 18:54.5 | 21,097m | 2:25.5 | 113 | 690 | 21 |
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HM 21097 m