Mark Hanisco 21097m row
21,097m
Meters
1:45:21.2
Time
2:29.8
Pace
1153
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 2184 |
| Drag Factor | 124 |
January 31, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:21.2 | 21,097m | 2:29.8 | 104 | 658 | 20 |
| 20:58.9 | 4,300m | 2:26.3 | 112 | 684 | 21 |
| 21:26.3 | 8,600m | 2:29.5 | 105 | 659 | 21 |
| 21:43.5 | 12,900m | 2:31.5 | 101 | 645 | 20 |
| 21:52.2 | 17,200m | 2:32.5 | 99 | 639 | 21 |
| 19:20.2 | 21,097m | 2:28.8 | 106 | 665 | 21 |
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HM 21097 m