Mark Hanisco 21097m row
21,097
Meters
1:46:03.9
Time
2:30.8
Pace
1150
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 2205 |
| Drag Factor | 125 |
February 05, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46:03.9 | 21,097 | 2:30.8 | 102 | 651 | 1150 | 21 |
| 21:32.3 | 4,300 | 2:30.2 | 103 | 655 | 235 | 21 |
| 21:50.5 | 8,600 | 2:32.3 | 99 | 640 | 233 | 21 |
| 21:50.1 | 12,900 | 2:32.3 | 99 | 640 | 233 | 21 |
| 21:39.2 | 17,200 | 2:31.0 | 102 | 649 | 234 | 21 |
| 19:11.8 | 21,097 | 2:27.7 | 108 | 673 | 215 | 21 |
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HM 21097 m