Mark Hanisco 21097m row
21,097m
Meters
1:45:20.0
Time
2:29.7
Pace
1154
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 2300 |
| Drag Factor | 121 |
February 17, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:20.0 | 21,097m | 2:29.7 | 104 | 658 | 22 |
| 21:23.7 | 4,300m | 2:29.2 | 105 | 662 | 22 |
| 21:32.1 | 8,600m | 2:30.2 | 103 | 655 | 22 |
| 21:32.6 | 12,900m | 2:30.3 | 103 | 654 | 22 |
| 21:36.4 | 17,200m | 2:30.7 | 102 | 651 | 22 |
| 19:15.2 | 21,097m | 2:28.2 | 107 | 669 | 22 |
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HM 21097 m