Mark Hanisco 21097m row
21,097m
Meters
1:43:20.8
Time
2:26.9
Pace
1169
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 2213 |
| Drag Factor | 123 |
March 05, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:20.8 | 21,097m | 2:26.9 | 110 | 679 | 21 | 101 |
| 21:03.7 | 4,300m | 2:26.9 | 110 | 679 | 22 | 96 |
| 21:24.1 | 8,600m | 2:29.3 | 105 | 661 | 21 | 99 |
| 21:07.5 | 12,900m | 2:27.3 | 109 | 676 | 21 | 100 |
| 21:11.5 | 17,200m | 2:27.8 | 108 | 672 | 21 | 104 |
| 18:34.1 | 21,097m | 2:22.9 | 120 | 712 | 22 | 110 |
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HM 21097 m