Mark Hanisco 5000m row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
278
Calories
99
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 123 |
March 08, 2023 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 22 | 99 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | 96 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 22 | 98 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 22 | 99 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 22 | 97 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 22 | 106 |
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Workout Graph
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