Mark Hanisco 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
278
Calories
99
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 123 |
March 08, 2023 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 695 | 278 | 22 | 99 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 23 | 96 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 22 | 98 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 22 | 99 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 22 | 97 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 22 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.