Mark Hanisco 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 124 |
March 08, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 289 | 23 | 108 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 56 | 22 | 99 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 56 | 22 | 103 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 57 | 22 | 104 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 24 | 112 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 25 | 126 |
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Workout Graph
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