Mark Hanisco 21097m row
21,097m
Meters
1:41:19.8
Time
2:24.0
Pace
1184
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 2257 |
| Drag Factor | 124 |
March 09, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:19.8 | 21,097m | 2:24.0 | 117 | 702 | 22 | 105 |
| 20:39.2 | 4,300m | 2:24.0 | 117 | 702 | 22 | 99 |
| 20:54.8 | 8,600m | 2:25.9 | 113 | 687 | 22 | 103 |
| 20:43.9 | 12,900m | 2:24.6 | 116 | 698 | 22 | 104 |
| 20:39.5 | 17,200m | 2:24.1 | 117 | 702 | 22 | 107 |
| 18:22.4 | 21,097m | 2:21.4 | 124 | 725 | 23 | 113 |
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Workout Graph
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