Mark Hanisco 21097m row
21,097m
Meters
1:40:33.3
Time
2:22.9
Pace
1191
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 2214 |
| Drag Factor | 121 |
March 11, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:33.3 | 21,097m | 2:22.9 | 120 | 712 | 22 | 109 |
| 20:38.5 | 4,300m | 2:24.0 | 117 | 703 | 22 | 105 |
| 20:48.1 | 8,600m | 2:25.1 | 115 | 694 | 22 | 105 |
| 20:37.7 | 12,900m | 2:23.9 | 117 | 704 | 22 | 108 |
| 20:22.8 | 17,200m | 2:22.1 | 122 | 719 | 22 | 113 |
| 18:06.3 | 21,097m | 2:19.3 | 129 | 744 | 23 | 117 |
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HM 21097 m