Mark Hanisco 21097m row
21,097
Meters
1:39:53.8
Time
2:22.0
Pace
1196
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 2203 |
| Drag Factor | 122 |
March 17, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:53.8 | 21,097 | 2:22.0 | 122 | 720 | 1196 | 22 | 113 |
| 20:36.9 | 4,300 | 2:23.8 | 118 | 704 | 242 | 22 | 103 |
| 20:28.7 | 8,600 | 2:22.8 | 120 | 713 | 243 | 22 | 107 |
| 20:24.8 | 12,900 | 2:22.4 | 121 | 716 | 243 | 22 | 114 |
| 20:12.4 | 17,200 | 2:20.9 | 125 | 729 | 245 | 22 | 116 |
| 18:11.0 | 21,097 | 2:19.9 | 128 | 739 | 223 | 23 | 126 |
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HM 21097 m