Mark Hanisco 21097m row
21,097m
Meters
1:39:10.4
Time
2:21.0
Pace
1204
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 2256 |
| Drag Factor | 124 |
March 21, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:10.4 | 21,097m | 2:21.0 | 125 | 729 | 22 | 111 |
| 20:26.1 | 4,300m | 2:22.5 | 121 | 715 | 22 | 107 |
| 20:28.2 | 8,600m | 2:22.8 | 120 | 713 | 22 | 108 |
| 20:20.3 | 12,900m | 2:21.8 | 123 | 721 | 23 | 110 |
| 20:10.4 | 17,200m | 2:20.7 | 126 | 732 | 23 | 110 |
| 17:45.5 | 21,097m | 2:16.7 | 137 | 771 | 24 | 120 |
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HM 21097 m