Mark Hanisco 21097m row
21,097m
Meters
1:41:17.5
Time
2:24.0
Pace
1185
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 2392 |
| Drag Factor | 123 |
April 04, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:17.5 | 21,097m | 2:24.0 | 117 | 703 | 23 | 104 |
| 20:53.6 | 4,300m | 2:25.7 | 113 | 688 | 23 | 97 |
| 21:01.1 | 8,600m | 2:26.6 | 111 | 682 | 23 | 102 |
| 20:44.4 | 12,900m | 2:24.6 | 116 | 697 | 24 | 107 |
| 20:29.5 | 17,200m | 2:22.9 | 120 | 712 | 24 | 106 |
| 18:08.9 | 21,097m | 2:19.7 | 128 | 741 | 25 | 109 |
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HM 21097 m