Mark Hanisco 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 122 |
April 18, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 22 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 |
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Workout Graph
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30:00