Mark Hanisco 30:00 row
6,318m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 124 |
April 19, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 23 | 100 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 101 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 99 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 99 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 102 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 103 |
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Workout Graph
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