Mark Hanisco 10000m row
10,000m
Meters
47:24.3
Time
2:22.2
Pace
566
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 124 |
April 20, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.3 | 10,000m | 2:22.2 | 122 | 718 | 22 | 105 |
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 22 | 102 |
| 9:25.8 | 4,000m | 2:21.4 | 124 | 725 | 23 | 103 |
| 9:32.0 | 6,000m | 2:23.0 | 120 | 711 | 23 | 105 |
| 9:32.0 | 8,000m | 2:23.0 | 120 | 711 | 23 | 107 |
| 9:27.7 | 10,000m | 2:21.9 | 122 | 721 | 23 | 110 |
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Workout Graph
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